The table below lists the anatomical term and the corresponding description. This type of exercise provides muscle strength gains but only at the joint angle held during the exercise. The Antagonist is the opposing muscle and acts in contrast to the agonist. Tendons are made up of fibrous tissue and connect muscle to bone. List of According to AFAA a group A muscular Strength Training method that involves more than one joint are targets several muscle From the written to the practical exam of the AFAA Group Exercise that homework , I decided that AFAA was the best for the section or the muscle – mod-high intensity muscle strengthening including all major muscle groups:
Bones provide attachment points and support for muscles. The three types of muscle contraction are Isometric, Isotonic, and Isokinetic. Muscles and muscle groups are part of the short to describe the muscles used, the opposing muscles Opposing Muscle Groups including Biceps: There are six types of joint action:. The Assistors help the Agonist muscle doing the work. A Strain is a muscle or tendon injury. The stabilizer muscles are not necessarily moving during exercise, but provide stationary support.
Again the deltoid muscles are the stabilizer muscles. Find, create, and access Fitness, flashcards with Course Hero. Please do not send any confidential information to us until such time as an attorney-client relationship has been established.
There homewokr six types of joint action:. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
Lesson 2 Muscular system As a group read the muscle section you have been assigned knee and act as the opposing muscle group to the quadriceps.
On 14 and 15 March I participated as an arbitrator at the 6th Willem C.
Tendons are also fibrous tissue and attach muscle to bone. Log in Sign up. Muscle balance is that relationship between the Agonist and Antagonist. Isotonic contraction is defined as that where the muscle tension remains constant and muscle length varies. The musfle types of muscle contraction are Isometric, Isotonic, and Isokinetic.
However, every muscle group has an opposing muscle group. There are less flexible than tendons.
Joints provides a fulcrum point for muscles to do work. Ligaments are also fibrous tissue and connect bone to bone. The following table lists muscles and their opposing counterparts:.
The Antagonist is the opposing muscle and acts in contrast to the agonist. Afaa opposing muscle group homework.
The body is divided into three anatomical planes the Frontal, Sagittal and Horizontal. The Agonists is generally the muscle we are exercising. Joint Action Joints provides a fulcrum point for muscles to do work.
If the Agonist is much stronger than the Antagonist, the Agonist can overpower and injure the Antagonist. There are six types of joint action: The Assistors help the Agonist muscle doing the work. Cartilage mmuscle used to cushion the junction of two bones. Oppising is defined as that type of contraction griup muscle tension and muscle length remain constant. The Frontal plane divides the body from front to back.
An overstretched tendon is called tendonitis and is an inflamed tendon. The function of ligaments is to restrict the joint movement within normal parameters.
When a ligament is over stretched or torn it is called a sprain. This type of exercise provides muscle strength gains but only at the joint angle held during the exercise. A Strain is a muscle or tendon injury.
Afaa opposing muscle group homework
This can cause abnormal joint movement and even cartilage and bone wear due to this unrestricted movement. Since ligaments don’t have a vascular system, they may take a very long time to repair or may never return to their original length.
Log in AFAA group exercise certification ever exercise for 10 different muscle groups.